On one hand, binge-watching television affects the duration and quality of your sleep, increases your waistline & puts you at higher risk of dementia from laying around on the couch.  It even reduces enjoyment of your program because you don’t retain the storyline or details.

On the other hand, STRANGER THINGS 2!!!!!!!!!

So, enjoy this handy guide from Gizmodo on how to safely binge.  You’re welcome.  — [eric]

📷 : Slash Film