You’ll never guess this secret to sticking with your exercise routine

Getting high before your workout might help you stick with it in the long run, get it? I’ll see myself out.

According to Josiah Hesse, a cannabis journalist who wrote ni his book “Runners High,” he said that people think working out needs to be uncomfortable, intense, or time consuming to really work. With Cannabis, you can get rid of those negative stereotypes about exercise and just do it baby. THC has a similar effect on bodies as a runner’s high and using cannabis properly may enhance the effects of working out. You’re also tapping into the body’s reward system with it. So next time you think you can’t go for that long run, try getting your own high first.

https://www.insider.com/weed-could-help-motivate-you-to-exercise-athletes-say-2021-9?utm_source=fark&utm_medium=website&utm_content=link&ICID=ref_fark