This trick is backed by psychologists and is a great way to get your mind out of a panic mindset quickly. The 54321 trick is used to get you grounded and back into a calm state of mind. This can help if you’re stressed, can’t sleep, or if you just can’t focus due to a stressful situation. The Mayo Clinic suggests that you try this the next time your mind is stuck on the “worry setting.” See if it works for you!

The trick

Sit quietly. Look around you and notice

FIVE things you can see: Your hands, the sky, a plant on your colleague’s desk
FOUR things you can physically feel: Your feet on the ground, a ball, your friend’s hand
THREE things you can hear: The wind blowing, children’s laughter, your breath
TWO things you can smell: Fresh-cut grass, coffee, soap
ONE thing you can taste: A mint, gum, the fresh air