Our friends at TOPS Club Inc. have done the work that we were too afraid to do. After a glorious weekend with warm weather, family, and candy, we now have to face the reality that some of these calories need to be burned. This is exactly how long it will take for those calories to go away.

5 marshmallow chicks (140 calories):

• Walk for 39 minutes
• 22 minutes of Pilates
• Use the elliptical machine for 24 minutes

1 cream-filled chocolate egg (150 calories):

• Jump rope for 12 minutes
• Do hatha yoga for 34 minutes
• 28 minutes of gardening

15 jelly beans (160 calories):

• Bicycle for 25 minutes
• Go grocery shopping for 42 minutes
• Circuit-train for 18 minutes

1 peanut-butter egg (180 calories):

• Swim for 15 minutes
• Do high-impact aerobics for 24 minutes
• Go bowling for 55 minutes

1 1 1/2-oz. solid chocolate bunny (240 calories):

• Jog for 27 minutes
• 26 minutes of casual racquetball
• Zumba for 23 minutes

Now is the time to get your beach body ready, Chicagoland.